Morning meditation

I find a moment of stillness and calm. I close my eyes. I listen to my own breath and feel my chest go up and down. I know every muscle of my body, every minuscule cell that orchestrates my everyday existence.
I can feel the very substance of the Universe and the air around me resonating with the melody of my breath, dancing in the rythm of my Heart.
I rejoice in the moment the concert of my Life merges with the music of the Universe, with the unique tune made by billions of other flickers of Life.
I feel connected.
I greet them all. Without exception. We are one.
I send a message out to us telling us that we are beautiful and wishing us a beautiful day.
It makes me smile. And cry sometimes.
Now I can go and be me.
And do no harm.